{"id":302,"date":"2014-03-23T20:12:23","date_gmt":"2014-03-24T01:12:23","guid":{"rendered":"http:\/\/chipndalerunner.conservatech.com\/wp\/?p=302"},"modified":"2014-03-25T20:18:22","modified_gmt":"2014-03-26T01:18:22","slug":"first-5k-of-2014-complete","status":"publish","type":"post","link":"http:\/\/chipndalerunner.conservatech.com\/wp\/2014\/03\/23\/first-5k-of-2014-complete\/","title":{"rendered":"First 5K of 2014 Complete"},"content":{"rendered":"<p>Well, it wasn&#8217;t the sub-30 time that I hoped, but I finished the 5K with a nice quarter-mile sprint to end it. First time running with some friends, which was nice to have friendly competition on the course (although Mark and Jim both pulled the sub-30 times). Anyway, here&#8217;s the pre-race pic.<\/p>\n<div id=\"attachment_303\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-content\/uploads\/2014\/03\/IMG_05421-e1395796686944.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-303\" class=\"size-medium wp-image-303\" alt=\"Brad Carvellas, Jim Quaglio, Mark Payson, Nick Takacs - Allentown St. Pat's 5K\" src=\"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-content\/uploads\/2014\/03\/IMG_05421-e1395796686944-300x228.jpg\" width=\"300\" height=\"228\" \/><\/a><p id=\"caption-attachment-303\" class=\"wp-caption-text\">Brad Carvellas, Jim Quaglio, Mark Payson, Nick Takacs &#8211; Allentown St. Pat&#8217;s 5K<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Well, it wasn&#8217;t the sub-30 time that I hoped, but I finished the 5K with a nice quarter-mile sprint to end it. First time running with some friends, which was nice to have friendly competition on the course (although Mark &hellip; <a href=\"http:\/\/chipndalerunner.conservatech.com\/wp\/2014\/03\/23\/first-5k-of-2014-complete\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/posts\/302"}],"collection":[{"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/comments?post=302"}],"version-history":[{"count":1,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/posts\/302\/revisions"}],"predecessor-version":[{"id":304,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/posts\/302\/revisions\/304"}],"wp:attachment":[{"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/media?parent=302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/categories?post=302"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/tags?post=302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}