{"id":411,"date":"2014-04-27T19:14:46","date_gmt":"2014-04-28T00:14:46","guid":{"rendered":"http:\/\/chipndalerunner.conservatech.com\/wp\/?p=411"},"modified":"2014-04-29T13:07:35","modified_gmt":"2014-04-29T18:07:35","slug":"half-3-in-the-books","status":"publish","type":"post","link":"http:\/\/chipndalerunner.conservatech.com\/wp\/2014\/04\/27\/half-3-in-the-books\/","title":{"rendered":"Half #3 in the Books!"},"content":{"rendered":"

I did it! My 3rd half marathon is done! Finished in 2:41, which compared to my 3:03 previous best time is a 22 minute PR… I’ll take it. I was actually on track to finish ahead of the 2:30 pace team, but screwed up my fueling and hit a wall around Mile 10. Live and learn from this, but no major foot problems which was a welcome relief. Here’s a post-race pic with my friend Jen and her fiance Eric who both ran the 5K. Congrats to everyone who participated!<\/p>\n

\"Jen,<\/a>

Jen, Eric, Nick – we all finished! Those 5K Shirts will ensure you never get hit by oncoming traffic!<\/p><\/div>\n

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Also, check out the full recap on my Race Recaps<\/a> page.<\/p>\n","protected":false},"excerpt":{"rendered":"

I did it! My 3rd half marathon is done! Finished in 2:41, which compared to my 3:03 previous best time is a 22 minute PR… I’ll take it. I was actually on track to finish ahead of the 2:30 pace … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2],"tags":[],"_links":{"self":[{"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/posts\/411"}],"collection":[{"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/comments?post=411"}],"version-history":[{"count":1,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/posts\/411\/revisions"}],"predecessor-version":[{"id":412,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/posts\/411\/revisions\/412"}],"wp:attachment":[{"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/media?parent=411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/categories?post=411"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/tags?post=411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}