{"id":454,"date":"2014-06-28T21:46:57","date_gmt":"2014-06-29T02:46:57","guid":{"rendered":"http:\/\/chipndalerunner.conservatech.com\/wp\/?p=454"},"modified":"2014-06-30T21:50:21","modified_gmt":"2014-07-01T02:50:21","slug":"rough-week-and-cross-training","status":"publish","type":"post","link":"http:\/\/chipndalerunner.conservatech.com\/wp\/2014\/06\/28\/rough-week-and-cross-training\/","title":{"rendered":"Rough Week and Cross Training"},"content":{"rendered":"<p>Running ended up being a good stress reliever this week. After some pretty long days (wife took kids to swimming lessons every night, giving me an easy excuse to work late &#8211; not that I really wanted to). Only managed two get on runs Tuesday and Wednesday night, both of which were rather quick 2 milers. Tonight, I headed out for a longer 6 mile run starting around 8:30pm. It was enough time to get in 2 miles of trail running, with the rest on pavement and sidewalks. I&#8217;ll probably regret it come Monday morning, but it felt good. I would have squeezed in a run on Thursday, but due to work related things, I ended up relocating a data center. Translation &#8211; about 5 hours of lifting 30-40lb. servers into and out of a moving truck. Let&#8217;s consider that &#8220;cross training&#8221;&#8230; of course, this weekend, aside from a run, I have lawn mowing to look forward to, also known as &#8220;cross training&#8221;!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Running ended up being a good stress reliever this week. After some pretty long days (wife took kids to swimming lessons every night, giving me an easy excuse to work late &#8211; not that I really wanted to). Only managed &hellip; <a href=\"http:\/\/chipndalerunner.conservatech.com\/wp\/2014\/06\/28\/rough-week-and-cross-training\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2],"tags":[],"_links":{"self":[{"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/posts\/454"}],"collection":[{"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/comments?post=454"}],"version-history":[{"count":1,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/posts\/454\/revisions"}],"predecessor-version":[{"id":455,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/posts\/454\/revisions\/455"}],"wp:attachment":[{"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/media?parent=454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/categories?post=454"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/tags?post=454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}