{"id":762,"date":"2015-01-18T13:20:59","date_gmt":"2015-01-18T18:20:59","guid":{"rendered":"http:\/\/chipndalerunner.conservatech.com\/wp\/?p=762"},"modified":"2015-01-19T20:46:39","modified_gmt":"2015-01-20T01:46:39","slug":"post-goofy-recovery","status":"publish","type":"post","link":"http:\/\/chipndalerunner.conservatech.com\/wp\/2015\/01\/18\/post-goofy-recovery\/","title":{"rendered":"Post-Goofy Recovery"},"content":{"rendered":"<p>Roughly one week ago exactly I completed the Walt Disney World 2015 Goofy Challenge &#8211; essentially ran the Half Marathon on Saturday, and followed that up with the Marathon on Sunday. As expected, by Monday morning, I had some issues moving around. That continued until around Thursday, when I was back to walking normally. Now a week out, I&#8217;m still having some tightness in my calves, but hopefully a trip to the chiropractor next week should help that out.<\/p>\n<p>I&#8217;ve gotta admit, and many people warned me about it, the post-marathon blues are legit. I&#8217;ve been kinda depressed this week. Even when I sit back and think about the fact that I ran nearly 40 miles in 2 days, it doesn&#8217;t excite me like it did beforehand. But it&#8217;s nice to put the word &#8220;MARATHON RUNNER&#8221; alongside my name. Hopefully, I&#8217;ll get back into running, and focus on the next race&#8230; not sure what that will be&#8230; I have a couple of 5K options coming up, but I may just target the St. Luke&#8217;s Half and try to PR that one (2014 finish of 2:45).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Roughly one week ago exactly I completed the Walt Disney World 2015 Goofy Challenge &#8211; essentially ran the Half Marathon on Saturday, and followed that up with the Marathon on Sunday. As expected, by Monday morning, I had some issues &hellip; <a href=\"http:\/\/chipndalerunner.conservatech.com\/wp\/2015\/01\/18\/post-goofy-recovery\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,9,2],"tags":[],"_links":{"self":[{"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/posts\/762"}],"collection":[{"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/comments?post=762"}],"version-history":[{"count":1,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/posts\/762\/revisions"}],"predecessor-version":[{"id":763,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/posts\/762\/revisions\/763"}],"wp:attachment":[{"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/media?parent=762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/categories?post=762"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/tags?post=762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}