{"id":801,"date":"2015-02-22T20:36:27","date_gmt":"2015-02-23T01:36:27","guid":{"rendered":"http:\/\/chipndalerunner.conservatech.com\/wp\/?p=801"},"modified":"2015-02-23T15:39:04","modified_gmt":"2015-02-23T20:39:04","slug":"the-sick-saga-continues","status":"publish","type":"post","link":"http:\/\/chipndalerunner.conservatech.com\/wp\/2015\/02\/22\/the-sick-saga-continues\/","title":{"rendered":"The Sick Saga Continues&#8230;"},"content":{"rendered":"<p>Another week down, and another week of not running&#8230; between my wife being sick and our son getting over a strep infection, it&#8217;s been another one of those weeks. Toss in a snow day, a late school start, and a night or so of not sleeping, and I&#8217;m glad we&#8217;re moving on to a new week. Forecast is all over the place, but NO SNOW! I&#8217;m quite honestly sick of the snow.<\/p>\n<p>The best part of today was shipping the kids up to my parents, which gave a good excuse for a hard run on the treadmill. I definitely pushed the envelope of what I could do, and came away pleasantly surprised. While I&#8217;ll probably feel it tomorrow morning, I&#8217;m noticing an increase in overall speed and how I feel running at that speed. Add in some cross-training, and my overall muscular strength increased as well. Here&#8217;s hoping my 2:30 half finishing time will be achieved this year!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another week down, and another week of not running&#8230; between my wife being sick and our son getting over a strep infection, it&#8217;s been another one of those weeks. Toss in a snow day, a late school start, and a &hellip; <a href=\"http:\/\/chipndalerunner.conservatech.com\/wp\/2015\/02\/22\/the-sick-saga-continues\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/posts\/801"}],"collection":[{"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/comments?post=801"}],"version-history":[{"count":1,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/posts\/801\/revisions"}],"predecessor-version":[{"id":802,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/posts\/801\/revisions\/802"}],"wp:attachment":[{"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/media?parent=801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/categories?post=801"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/tags?post=801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}