{"id":809,"date":"2015-03-15T19:28:44","date_gmt":"2015-03-16T00:28:44","guid":{"rendered":"http:\/\/chipndalerunner.conservatech.com\/wp\/?p=809"},"modified":"2015-03-20T20:32:02","modified_gmt":"2015-03-21T01:32:02","slug":"spring-is-coming-isnt-it","status":"publish","type":"post","link":"http:\/\/chipndalerunner.conservatech.com\/wp\/2015\/03\/15\/spring-is-coming-isnt-it\/","title":{"rendered":"Spring IS Coming&#8230; Isn&#8217;t It?"},"content":{"rendered":"<p>Next Friday marks the official first day of spring, unfortunately this weekend has been a mix of rain, wind, and more cold. Even when the temps creep up into the 50&#8217;s, allowing the snow to start melting, a day or two later it&#8217;s back down to freezing. The result &#8211; my running and exercising has been indoors on the treadmill, although I continue to push my pace. Surprisingly, I&#8217;m settling in at around a 10 minute mile, which is about a minute faster than before I tackled the Goofy Challenge in January.<\/p>\n<p>I also took a step to give up Wine &amp; Dine this year. My wife and I celebrate our 10 year anniversary (WHAT?!?!?!) and so we&#8217;re going to try to get a weekend away instead of Disney. In its place, I&#8217;m joining some running friends for the <a title=\"Richmond Marathon\" href=\"http:\/\/www.richmondmarathon.com\/\">Richmond Marathon<\/a>, rated one of America&#8217;s friendliest and must-do marathons. My second major goal is to run Dopey in 2016 (5K, 10K, Half, Full), but we&#8217;ll see how that all shakes out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Next Friday marks the official first day of spring, unfortunately this weekend has been a mix of rain, wind, and more cold. Even when the temps creep up into the 50&#8217;s, allowing the snow to start melting, a day or &hellip; <a href=\"http:\/\/chipndalerunner.conservatech.com\/wp\/2015\/03\/15\/spring-is-coming-isnt-it\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2],"tags":[],"_links":{"self":[{"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/posts\/809"}],"collection":[{"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/comments?post=809"}],"version-history":[{"count":1,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/posts\/809\/revisions"}],"predecessor-version":[{"id":810,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/posts\/809\/revisions\/810"}],"wp:attachment":[{"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/media?parent=809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/categories?post=809"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/tags?post=809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}