{"id":902,"date":"2015-10-04T18:37:48","date_gmt":"2015-10-04T23:37:48","guid":{"rendered":"http:\/\/chipndalerunner.conservatech.com\/wp\/?p=902"},"modified":"2015-10-04T18:37:48","modified_gmt":"2015-10-04T23:37:48","slug":"its-beginning-to-look-a-lot-like-fall","status":"publish","type":"post","link":"http:\/\/chipndalerunner.conservatech.com\/wp\/2015\/10\/04\/its-beginning-to-look-a-lot-like-fall\/","title":{"rendered":"It&#8217;s Beginning to Look A Lot Like&#8230; Fall"},"content":{"rendered":"<p>Went out for a 10K run this morning&#8230; weather was in the 50&#8217;s and breezy. This after a week of pretty much continual rain, which resulted in no outdoor running. I used the excuse of no outdoor running to just take a week off from running period, and I think it helped. Ran strong today, and felt a lot better than I have in a while.<\/p>\n<p>Runner&#8217;s World Festival and Half is due up in two more weeks, and I&#8217;m still not sure on how the half will go. Hopefully, I can get in another solid long run before then, and then I should be ok.<\/p>\n<p>The weather has quickly gone from warm and comfortable to some nights this past week with temperatures in the 40&#8217;s. Not sure we&#8217;re going to have any kind of Indian summer this year. The seasons may have changed for good.<\/p>\n<p>My daughter continues to work at her cross-country meets, and has improved her times consistently since we started. One more XC meet, and then she&#8217;ll complete the Runner&#8217;s World Kids Race (same distance &#8211; half mile) the same weekend I knock out Hat Trick #2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Went out for a 10K run this morning&#8230; weather was in the 50&#8217;s and breezy. This after a week of pretty much continual rain, which resulted in no outdoor running. I used the excuse of no outdoor running to just &hellip; <a href=\"http:\/\/chipndalerunner.conservatech.com\/wp\/2015\/10\/04\/its-beginning-to-look-a-lot-like-fall\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2],"tags":[],"_links":{"self":[{"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/posts\/902"}],"collection":[{"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/comments?post=902"}],"version-history":[{"count":1,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/posts\/902\/revisions"}],"predecessor-version":[{"id":903,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/posts\/902\/revisions\/903"}],"wp:attachment":[{"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/media?parent=902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/categories?post=902"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/chipndalerunner.conservatech.com\/wp\/wp-json\/wp\/v2\/tags?post=902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}