First time out running since Dumbo Double Dare last weekend – honestly, my knees and feet still ache a bit, nothing serious. I’m way behind on getting the recaps posted, but they will come this week! A really fun and amazing weekend all around.
I went for a short 2.4 mile run tonight just to see how things would go, deciding to try 30/30 intervals similar to what I did in California. Surprisingly, I felt good at the end, and ran in the mid-10’s, which is faster than my usual 11min/mile pace. I think this might be the beginning of using that interval going forward. Hopefully, it can get me through Goofy!