Visited a new chiropractor earlier this afternoon… haven’t been to once since my martial arts days. The visit went well, and I felt better in my neck and upper back upon leaving. Figured I’d try a tempo run tonight. Add in some approaching thunderstorms, and I ended up running pretty much 2 even 11:00 miles. It was a bit of a race to beat the rain, and as I got back to my house, the rain started. Needless to say, it turned into a pretty good workout. With the Dumbo countdown on (38 days away), need to make sure I can keep a decent pace through both the 10K and the Half.