Another week down, and another week of not running… between my wife being sick and our son getting over a strep infection, it’s been another one of those weeks. Toss in a snow day, a late school start, and a night or so of not sleeping, and I’m glad we’re moving on to a new week. Forecast is all over the place, but NO SNOW! I’m quite honestly sick of the snow.
The best part of today was shipping the kids up to my parents, which gave a good excuse for a hard run on the treadmill. I definitely pushed the envelope of what I could do, and came away pleasantly surprised. While I’ll probably feel it tomorrow morning, I’m noticing an increase in overall speed and how I feel running at that speed. Add in some cross-training, and my overall muscular strength increased as well. Here’s hoping my 2:30 half finishing time will be achieved this year!







